Posts Tagged ‘advice’

Like magic, the screaming toddler is quelled

February 16, 2012

By Stacey Devlin

For more than 10 months, we fought with our three-year-old son, Tige.

Arguing, cajoling, pleading, screaming, reasoning, crying, everything –  and when all that failed, spanking. Nothing worked, and I started to think, is something wrong with me, or with him?

If you’ve ever heard of the book, Easy to Love, Difficult to Discipline, that sums up our relationship.

In fact, I got that book and tried to find the key to making things easy, but when the answer didn’t jump out at me in the first 30 pages, I put it aside. I have little time for reading with now two little guys running around, and my desperation for an answer has left me impatient with any lengthy books on child-rearing.

Tige is beautiful, spirited, loveable, but trying.

When his little brother was born, Tige’s behavior got worse, and I found myself throwing tantrums right alongside him. After many long nights, relentless battles over dinner, clothes and manners, and prolonged frustration, I lost my patience.

I felt like I was out of control, and I was spanking him knowing that it wasn’t teaching him anything.  Frustrated, I talked with other moms at our church. They too had “spirited” kids.

Even though I desperately wanted Tige to listen, and for his behavior to improve, I didn’t want to take that spirit out of him.

One mom from church told me that of the 50 plus parenting books she’d read, the only one she really ever needed was 1, 2, 3 Magic.

I immediately got it.

1, 2, 3 Magic, Effective Discipline for Children 2-12 by Thomas W. Phelan revolves around the principle that children are not little adults. They can’t be reasoned with, they’re not going to see the light when you explain something time after time, and they can’t be reasonably expected to listen the first time you ask them to do something.

It’s all part of being a kid.

And so as we learn not to fight with them like they’re adults, we see that our job is to calmly help them understand that what they’re doing is wrong.

The great thing about this book is that it is quick to read. We covered it in about 45 minutes, and were soon resolved to be a 1,2,3 team.

So far, it’s been successful. When I see Tige complying with our requests using the 1,2,3 method, it makes me feel like a better parent. It’s tough not to get emotionally involved by forcing him to comply, but when I restrain myself – which is the underlying theme of the book – I feel calmer, and I see that he’s calmer too.

I’m hardly yelling anymore, and at the time of this writing, I haven’t spanked him in two weeks. I feel great and I can tell that he does too.

We move past one small obstacle at a time – but best of all, we’re happy as a mom and kid doing it together.

Speak softly and carry a big heart

July 2, 2011

Six months and one day ago, as we rang in the New Year, my resolution was to refrain from raising my voice at my boys.

I gave it my best effort.

I had almost forgotten about it until two days ago when my oldest son asked me, “Dad, have you ever yelled at me?”

“Of course,” I said, trying remember the last time I actually had used volume to make a point, but I came up cold.

I really don’t remember the last time.

The resolution to speak softly has become a new habit and now, having broken the old habit of shouting, here’s what I’ve discovered.

Yelling discourages dialog. It says, “I’m louder. I’m superior. I win. The end.”

Not yelling encourages listening. Now when I speak in corrective terms, my kids listen carefully. If I tell them quietly but clearly, “if you don’t go up stairs right now and clean your room, I’m going to come up with a trash bag and clean it myself,” they know I mean it.

Yelling gives us a false assumption that we’ve actually punished. After spouting off an angry pitch at our kids, so often we take no further action toward correcting their behavior. When children are little, yelling is terrifying to them. It is enough to get them moving. But as they get older, they get desensitized to it. The problem is, we keep doing it thinking it is still effective.

Yelling is knee jerk. It’s from the place of anger, the place of irrational reaction.

Not yelling is controlled. It’s from the place of caring, the place of rational response.

Personally, I feel a lot less stress when I don’t yell. When the boys do something that would otherwise make my blood boil, I find myself thinking calmly in the gap between emotion and reaction, and asking “what is the most effective way to deal with this?”

And then I apply it.

If it doesn’t work, I try something else. But I don’t get irrational.

Yelling, I have discovered, is one of those psycho-somatic things … like smiling. If you do it, the corresponding emotion soon follows.  So even if I wasn’t mad, all it took was brief shouting session to get me there.

I know many parents who are semi-to-staunchly authoritarian. Some might think that my newer softer tone makes me a push over.

Some might even say it makes me a weak father figure.

But I would offer that any action born from anger is not controlled – and that in fact, it takes a great deal of strength to restrain our actions – especially when we are angry.

Comparatively, acting on impulse seems weak.

I’m happy I broke the yelling habit. In doing so, I’m setting a better example for my boys.

Over time, they too will understand what I now do: we don’t have to use a loud voice to make a strong point.

Teach a Kid to Argue

June 18, 2011

Via figarospeech

… let’s face it: Our culture has lost the ability to usefully disagree. Most Americans seem to avoid argument.

But this has produced passive aggression and groupthink in the office, red and blue states, and families unable to discuss things as simple as what to watch on television.

Rhetoric doesn’t turn kids into back-sassers; it makes them think about other points of view …

READ MORE

‘Bath Salts’: Evil Lurking at Your Corner Store

May 30, 2011

From time.com

“I am telling you today, first as a father and then as a doctor … kids everywhere are in danger from this substance, and the threat is legal, cheap and very deadly.” – Mehmet Oz, MD

Sold under such names as Kush Blitz, Lovey Dovey, White Lightning and Euphoria, 'bath salts' are usually marked with the warning NOT FOR HUMAN CONSUMPTION, a labeling trick that's meant to sidestep government regulation. Photo: Alexander Ho for TIME

In 2010 there were 302 calls to poison-control centers nationwide about bath salts. In just the first three months of 2011, there were 784. There were also roughly 1,500 bath-salt-related visits to emergency rooms in the first quarter of this year. A common cause of death from the drug is suicide; kids who survive often endure long-term psychiatric symptoms.

READ MORE …

Talking to Children about Earthquakes and Other Natural Disasters

March 19, 2011

By David Fassler, M.D.
Via the American Academy of Child and Adolescent Psychiatry.
(www.aacap.org)

Once again, parents and teachers are faced with the challenge of discussing a frightening natural disaster with children. Although these may be difficult conversations, they are also important.

There is no ‘right’ or ‘wrong’ way to talk with children about such tragic events.

Here are some suggestions you may find helpful:

1. Create an open and supportive environment where children know they can ask questions.
At the same time, it’s best not to force children to talk about things unless and until they’re ready.

2. Give children honest answers and information. Children will usually know, or eventually find out, if you’re “making things up”. It may affect their ability to trust you or your reassurances in the future.

3. Use words and concepts children can understand. Gear your explanations to the child’s age, language, and developmental level.

4. Be prepared to repeat information and explanations several times. Some information may be hard to accept or understand. Asking the same question over and over may also be a way for a child to ask for reassurance.

5. Acknowledge and validate the child’s thoughts, feelings, and reactions. Let them know that you think their questions and concerns are important and appropriate.

6. Remember that children tend to personalize situations. For example, they may worry about their own safety and the safety of immediate family members. They may also worry about friends or relatives who travel or who live far away.

7. Be reassuring, but don’t make unrealistic promises. It’s fine to let children know that they are safe in their house or in their school. But you can’t promise that there won’t be another earthquake or other natural disaster.

8. Help children find ways to express themselves. Some children may not want to talk about their thoughts, feelings, or fears. They may be more comfortable drawing pictures, playing with toys, or writing stories or poems.

9. Let children know that lots of people are helping the families affected by the most recent earthquake. It’s a good opportunity to show children that when something scary happens, there are people to help.

10. Children learn from watching their parents and teachers. They will be very interested in how you respond to world events. They also learn from listening to your conversations with other adults.

11. Don’t let children watch too much television with frightening images. The repetition of such scenes can be disturbing and confusing.

12. Children who have experienced trauma or losses in the past are particularly vulnerable to prolonged or intense reactions to news or images of natural disasters. These children may need extra support and attention.

13. Monitor for physical symptoms including head aches and stomach aches. Many children express anxiety through physical aches and pains. An increase in such symptoms without apparent medical cause may be a sign that a child is feeling anxious or overwhelmed.

14. Children who are preoccupied with questions or concerns about earthquakes or other natural disasters should be evaluated by a trained and qualified mental health professional. Other signs that a child may need additional help include: ongoing sleep disturbances, intrusive thoughts or worries, recurring fears about death, leaving parents or going to school. If these behaviors persist, ask your child’s pediatrician, family physician or school counselor to help arrange an appropriate referral.

15. Although parents and teachers may follow the news and the daily events with close scrutiny, many children just want to be children. They’d rather play ball, climb trees or go sledding

Earthquakes and other natural disasters are not easy for anyone to comprehend or accept. Understandably, many young children feel frightened and confused. As parents, teachers and caring adults, we can best help by listening and responding in an honest, consistent and supportive manner. Fortunately, most children, even those exposed to trauma, are quite resilient. However, by creating an open environment where they feel free to ask questions, we can help them cope with stressful events and experiences, and reduce the risk of lasting emotional difficulties.

David Fassler, M.D. is a child & adolescent psychiatrist practicing in Burlington, Vermont.  He is also a Clinical Professor in the Department of Psychiatry at the University of Vermont, and a member of the Consumer Issues Committee of the American Academy of Child and Adolescent Psychiatry. (www.aacap.org)

A Dog’s Ten Commandments

October 24, 2010

Thanks to my pal Bill –  cop, wildlife photographer and father of three – for sending this along.

We haven’t gotten our boys a puppy yet – but with each year, it gets closer and closer. And when that day comes, I’m printing the list below, and hanging it in a central place in the house where everyone can see it daily.

As we’ve all heard and have said many times before, “having a puppy is a big responsibility: you have to feed it, walk it, potty train it, etc.”

All basic rules.

But it’s the thoughts below that make all the difference.

Thanks for the reminder, Bill.

A Dog’s Ten Commandments

1. Don’t leave me alone. My life is likely to last 10-15 years. Any separation from you is likely to be painful.
2. Give me time to understand what you want of me.
3. Place your trust in me. It is crucial for my well-being.
4. Don’t be angry with me for long and don’t lock me up as punishment. You have your work, your friends, your entertainment, but I have only you.
5. Talk to me. Even if I don’t understand your words, I do understand your voice when speaking to me.
6. Be aware that however you treat me, I will never forget it.
7. Before you hit me, before you strike me, remember that I could hurt you, and yet, I choose not to bite you.
8. Before you scold me for being lazy or uncooperative, ask yourself if something might be bothering me. Perhaps I’m not getting the right food, I have been in the sun too long, or my heart might be getting old or weak.
9. Please take care of me when I grow old, as you too, will grow old.
10. On the ultimate difficult journey, when my time here has come to an end, go with me please. Never say you can’t bear to watch. Don’t make me face this alone. Everything is easier if you are there with me, because I love you so.

Bonsai for health and patience

September 28, 2010

Before we had children, I took up the art of Bonsai design.

While I am no master compared to those who spend years perfecting it, I have found Bonsai to be a great fatherhood pastime that affords me both peace of mind and lessons in patience.

Bonsai is a much simpler concept than many make it out to be. The process and techniques are a bit involved, but the overall idea is straightforward.

In a nutshell, the whole idea is to make a young, small tree look like an old one. That’s it.

So any tree (or even houseplant) could be fashioned into a Bonsai (literally “tree in a pot”) as long as its characteristics are consistent with Bonsai, which for the most part means small leaves, short node intervals from branch to branch, and a central trunk.

I have grown a good deal of species in various regions including California, Oregon, New York, Massachusetts and Virginia, and by-and-large, most plants (even house plants) follow seasonal rhythms. Even plants that are hardy and green inside all year long, they slow way down in the winter and will go months without putting out any new shoots. I think it comes down to sunlight intensity.

Now – I warn you – I have killed. I have killed many, many trees – all in the name of eventual success. So don’t worry too much with your first go around. If it doesn’t make it, you learn from it. Ask yourself what went wrong and move on to the ext one. Eventually, you’ll get it.

You can start them anytime you want – especially indoor varieties. I tell you though, one of the best varieties to start with is the same shown above, Juniper (Procumbens Nana.) They are cheap, can be found anywhere, and are pretty hardy. But I wouldn’t start one of those till spring, after the last freeze/frost.

When you start a Bonsai, it’s a shock to the tree. You basically strip it from where it was growing happily, move it to a new place across town where it may get a different direction and amount of light and temperature. You yank it out of the only pot it’s ever known, hack away about 1/3 of the roots, 1/3 to 1/2 of the foliage, extract major limbs, wire up the remaining branches, introduce new soil, and finally wire it tightly into a new pot.

It really needs a mild time of year to adjust; not too hot, too cold or too

dry.

Trees are pretty resilient, with the urge of live nudging them on. But every individual tree has a breaking point and once it’s had too much and starts to die, it’s hard to bring it back. So probably best to start an outside variety in the mid-spring. You could start an indoor variety anytime, but if your home is dry in the winter, as 99.9 percent of homes are, you’ll want to make a humidity tray.

Keeping in mind the above-mentioned characteristics of an ideal Bonsai, you could take a stroll through a local greenhouse, nursery or garden center and see what’s out there.

Schefflera and Ficus are two common species that make nice indoor Bonsai and are good trainers.

And if you have a nice, sunny, southern-exposure windowsill with a humidity tray, you could even grow a juniper indoors.

There’s really no limit, and few rules are absolute. What kills one tree might make another thrive. I dunno.

The thing to keep in mind is it really, truly is an art – and most serious practitioners devote years to learning it. My interest started in Oregon more than six years ago and I’ve barely scratched the surface. I tried for a long time the hurry-up method, and forced trees too quickly into my vision. They all died soon after. It is a gradual thing that really teaches patience. It’s alot like raising kids really: You may have a clear idea of what you want them to become, but you have to balance it with what they want for themselves. You have to accept the fact that changes take place only gradually. You can guide, and encourage – but not force.

And like kids, who with close care grow into well rounded and healthy people, the same rewarding feeling is offered with Bonsai.

I remember when our first son was just a few years old. With an uber-busy work schedule, and a new baby at home, I needed some “me” time at least once a week, so I joined a Bonsai club. It was mostly older men in their 60’s and 70’s who met for a couple of hours on Sundays. They all shared a love of growing and shaping little trees in pots, and were some of the most cheerful, calm, gentle and understanding people I have ever met. I aspire to be like them when I am an old man. Until then, and with my boys being older now, I’m starting to get them involved with the art.

Drop a line in the comments if you want/need any more info about Bonsai. I’m so happy to share what I’ve picked up along the way – and I can recommend some great books. There is a ton of good info on the Internet too.

Good luck if you go forward with it – and, if you do, please share your successes with us!

Fame, Fortune and Families

February 21, 2010

Not long ago, I had the idea of writing a series on the highly accomplished men of our era; men who had achieved great successes at home in their personal lives, and fame and fortune in their professional arenas.

Great fathers, superb husbands and professional successes.

That was until Tiger Woods, the man who was to open the series, fell.

And he fell hard.

And ever since, I’ve been looking for a stand in.

Still, the whole Tiger thing is surreal to me. Not that it happened, but that the man portrayed before the scandal, seemed so, well, accomplished.

Unlike many, he is a man in tune with his great talent. Golf, moreover, his absolute mastery of it, brought him great wealth – and beyond that – made him whole.

He was respected by many in his profession and in his life.

He had what appeared to be a healthy family.

He was what I , until recently, would have called a true champion.

But, like so many before him, he fell.

And so I am left to wonder: who among us is the highly accomplished man?

Who has gained the deepest respect of others in and outside of his profession? Who has discovered his work, his calling, and fully given himself to it. Who has mastered his mind, and his hands and thereby, mastered his work? Who has earned a deep and sustainable wealth?

And who, having achieved these things, has remained as devoted to his home and family?

What we see are many of the rich and most of the famous, who have more money than they will ever need.

Many have even won the deep satisfaction of being self actualized. One great quest of theirs is over. They are pouring themselves, whole heartedly, into their work, and thus, they are whole.

And yet, so many of these men, on their second, third or even fourth marriage, have a trail of broken dreams and shattered families in their wake.

Busy in their work, they neglect their homes. Too busy seeking fortune and fame, to tend to the family.

It’s not my place to say whether or not they are good fathers or husbands.

All I know, as I’ve often said, is the best thing a man can do for children is love their mother.

The truth is, some of the best dads in the world are pretty easy to recognize. In fact, a good percentage can be seen in a t-shirt or sweatshirt that says just that: “Best Dad in the World.”

I don’t know what they earn or do for a living. But if I had to generalize, I’d say these were guys somewhere on a middle scale. In fact, I’ve known alot of dads from the middle, right on down to the low, low end of the pay scale who were humble, simple and although they didn’t have comparatively much to give their wife and kids – no doubt, there was plenty of love and support at home.

Many of these men put their biggest professional goals on hold for their families. And in so doing, a part of them is forever empty, missing. Most, despite an ever-present, longing ache, never reclaimed those dreams – even after their kids had grown. Like the majority, they settle and make do with the life they have, the one the end up with … Bitter sweet, I guess.

So who among us is the fully accomplished man? If a healthy family life eludes so many of the famous and (arguably) fortunate, and great career success often escapes the humble dad, then who can be called fully accomplished?

I think I know.

But there’s a good reason I’ll never be sure.

These men, if they do exist, I may never meet, hear of, or write about.

I assume they are too busy living their lives to seek the spotlight.

If they are in fact present and fully supportive fathers, caring and deeply empathetic husbands, and high earners, working at full-potential in their chosen careers, they probably don’t have time for much of anything else.

And after all, really, what else is there?

Humpday, Feb. 10, 2010

February 9, 2010

A few tidbits to get us through the week …

Been gettin’ alot snow round in these parts. Lotta folk been complainin’ ’bout havin’ to shovel it.

Now, we all know shoveling snow is not as simple as the video below makes it out to be. But in the links that follow, we’ve build a solid game plan to take on anything that Jack Frost sends our way.

  • Have Snow Shovel, Will Travel: A History of Snow Removal – For perspective, American’s have been shoveling snow for a long time. Think early 1700’s. So when you’re out there, cold and alone except for Jack Frost biting you in the face, just remember our forefather’s did it also. But they had no snowplow services. So they had to do clear their own streets too. They did it into the night. They did it without the North Face, without Thinsulate or lightweight plastic shovels. We don’t have it so bad.
  • In The Bleak Mid-winter: 10 Tips for Safe Snow Shoveling – [ …While most people recognize that snow shoveling is very hard work, and can put severe stress on your heart, fewer people recognize the stress and strain that it places on your back. So, as winter gets underway, we’ve outlined 10 tips for how to keep your back healthy when shoveling snow …]
  • Music and Motivation: The Power of Music – No doubt about it, music changes the way we look at things. And when you change the way you look at things, the things you look at change. Music also stores memories. For some, a vivid memory of a high school football season is enough motivation to tackle that two-foot frozen sheet of snow covering the driveway. Pick the right tunes, and shoveling snow could rekindle a bit of dormant youth.
  • Easy High-Protein Meals – Unless you suffer a serious injury while shoveling, chances are, the aches and pains in the days that follow are most likely from overworked muscles. Muscles heal faster – and hurt less – when they get the protein they need. So eat up high protein and be well after shoveling.

… and don’t forget to stretch.

Enjoy the jumps! Come back and see us when you can …

Humpday, Jan. 27, 2010

January 26, 2010

A few tidbits to get us through the week …

Today is a big day.

Our youngest son, Hugh, is two years old today.

It’s a big day for two reasons.

One, because it fills me with pride to see him growing so, and becoming his own person.

And two, because it scares, stresses, worries and frustrates me to see him growing so, and becoming his own person.

Today makes it official; the stubbornness of the terrible two’s has arrived.

So naturally, we’ll address them in the jumps today.

  • Terrible Twos and Your Toddler [ … To help you cope with this normal stage in your child’s development, you should always remember that your child isn’t trying to be defiant or rebellious on purpose. He is just trying to express his growing independence …]
  • Raising Good Children: From Birth through the Teenage Years I mentioned this book in a previous set of jumps, and am including it here again because it is hands down one of the best parenting tools I own. As one reviewer put it: “… It has sound philosophical teachings and specific advice that is appropriate to every age and stage. It combines the fields of Child Development and Psychology with morality and good common sense to lend the reader a practical guide.” It’s very readable.
  • Dealing with Temper Tantrums Q: My 25 month-old son throws temper tantrums at the worst possible times, like in the grocery store (which happened to me yesterday). What do I do? I’m so embarrassed!

But – thankfully, as I mentioned before, the second time around is not so bad really. Sure, It’s challenging. But not as much as with our first son. The second time around, I’m able to enjoy it a bit more, alot of the time from behind the lens. Here’s a slide show Kumi put together of his first two years. Enjoy it with us, won’t you?

Happy Birthday, Kiddo!