Posts Tagged ‘health’

Humpday, Jan 20, 2010

January 20, 2010

A few tidbits to get us through the week …

In fact, now with the holidays behind us and months of grey winter in front of us, I’ve included a few links to help get us through more than just a week …

Thus begins the battle against the winter blues.

There comes a time, usually around this time of year, when no amount of Blue Ray or  Guitar Hero can cheer us up.

Of course, if we took the time to learn to play a real guitar, that’d be a different story. Then we could harness the blues, and channel them – like the 11 year old kid in the video below.

But in the meantime, here’s some activities, food and ancient wisdom to help ward off the seasonal doldrums.

  • Activities to Beat the Winter Blues – [ … As the short days and long nights of winter roll into Febraury, both parents and kids can start to feel bored by the old standbys for family entertainment …]
  • Food to Best the Winter Blues [ … Of the nearly two thirds of U.S. adults surveyed, 64 percent agree that they are filled with greater joy soaking up the summer sun, then bundling up in winter coats. Although the science is still relatively new, research has begun to reveal how mindful eaters can choose their fuel to help achieve or maintain a desired mental state.  Our moods are linked to the production or use of certain brain chemicals …]
  • Feng Shui to Beat the Winter Blues – [ … Winter’s colder temperatures and longer evenings bring the blues to many sun-worshippers. Fortunately, feng shui can mitigate the more chilling effects of the season. Even better, it can also accentuate the many positive aspects of winter …]

Enjoy the jumps! Come back and see us when you can …


HumpDay Dec. 30, 2009

December 29, 2009

A few tidbits to get us through the week …

OK folks, the time is upon us. It’s the time of year – the beginning of the year – when we stare straight-faced at our selves and commit to our New Year’s resolutions.

I’m going to go out on a limb here. Probably the most common commitments have to do with exercise, money or smoking. So let’s tackle those this week.

  • 10 Easy Ways to Make Exercise a Habit – The thing I’ve learned of poor health is that it’s 99% a result of poor habits. Bad habits cannot be broken. They can only be replaced with good ones. Habits, good or bad, start as flimsy cobwebs. Over time, they become strong as steel cables – that either support or shackle us. Let’s make sure our habits support our goals.
  • Solutions for Life and Money – Seems everywhere I go lately, I hear Dave Ramsey’s name come up. (Not to be confused with our pal, the screaming chef, Gordon Ramsay.) No, Dave Ramsey has opened new doors in personal finance and debt management. For instance, where nearly all other financial advisors say you should pay down the big debts first, Dave says you should pay the little ones off first. Because they’re immediately achievable goals, once reached, they provide the boost of confidence and positive energy needed to tackle the bigger debts. Although I’m lucky to have never struggled with debt, in today’s economy, Dave’s finance philosophy is a refreshing zig as many others zag with little results.
  • NA – Nicotine Anonymous – Now, smoking is something I have personally struggled with. In fact, although I’ve been smoke-free for five years, I still struggle with it. But – and this is my greatest point – it gets easier with each passing day. For anyone out there who smokes and has tried to quit, I needn’t describe the sensation of your stomach in knots while the earth crumbles away from under your feet … and the fear of a dark and endless misery.  You know the feeling. But I promise you, it only last a few minutes. Wait it out. Hide it out. Ride it out. You’ll see. It goes away. Sure it comes back, but less and less frequently each time until eventually the cravings are gone, replaced only by memories of when you were a smoker, some fond, some not. Sometimes when I’m out on hike, run or swim, I’ll draw in a full and pure breath of air and think, “It’s hard to believe I used to smoke.” But I did.

As for me this year – and I know it’s lame, but it’s something I need to do – I’m resolved to improving my scheduling skills so, in addition to tackling priorities, I can take on more of the things I want to do.

Enjoy the jumps! Come back and see us when you can …